Workshops and Courses           

Beginners  Yoga Course 8 weeks (Den Haag)

It is best to start at the beginning. If you are new to yoga, we suggest that you start with our complete beginners course, where step by step instruction is given. The course will cover back ground information on the theory of yoga and how to do the Breathing exercises, Pranayama, the sun salutation and the postures, outlining the benefits of the asanas (postures).

The 5 basic points of yoga will be covered.

1. Proper breathing

2. Proper exercise (asanas)

3. Proper relaxation

4. Proper diet

5. Positive thinking and meditation.

 Cost: 120 euro (8 week course)

8 week Pregnancy course Tuesday 10th of Jan 18.30-19.45 hrs (Light Centre)

A gentle yoga class, with breathing exercises, nutritional knowledge and mantra singing

Cost: 100 euro info@maasyoga.nl

8 week Beginners Meditation course Friday 13th of January and every second week 19.00-20.30h (Light Centre)

We start by learning to concentrate by undertaking an exercise called tratak, concertrating on a candle flame for 15 minutes. We than learn about the different meditation topics and techniques, and the basic knowledge behind meditation, and then lastly we go onto a guided meditation. 

Cost: 100 euro Docent Savinder Soor info@maasyoga.nl

Headstand workshop for Beginners Friday 20 Jan  19.00-20.30 h

This workshop is designed to help new comers to yoga, to prepare themselves to come into the headstand, one of the basic 12 postures in the Sivananda style of yoga.

We will learn why it is one of the most important asanas and we will prepare ourselves physically to come up into the headstand with strength and confidence.

Teacher: Savinder Soor 

Time:19.00-20.30 hrs

Cost: 12,50 euro

Registration by e-mail info@maasyoga.nl 

Satsang Sundays  9.00-10.30 h (all are welcome, free of charge) info

 Private Tuition given to students wanting to take the Sivananda teacher training

The class will be tailor made to your needs, to help you prepare yourself for the Teacher training.

A private class will be 90 minutes long and will cost 35 euro, by 2 or more 25 euro p.p.

By appointment   info@maasyoga.nl

 Please register by e-mail info@maasyoga.nl

There are no refunds given once you have registered and paid for a course.

For any of the above courses/workshops, to reserve a place please deposit 10 euro ING Bank 4462700 S.K. Soor (Please mention time and day of the course)