8 week Beginners course This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga.
– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– What is classical yoga?
– What is the purpose and what are the methods of classical yoga?
– Basic philosophy about happiness, health, life, freedom
– Difference between yoga asana and physical exercises
– Yogic techniques of breathing
– Vegetarianism-the how and why
– Relaxation and stress management
– Positive thinking
– Basic technique of meditationThe yogic daily routine
Time: Monday 9.30 – 10.45 am
Tuesday 19.15 – 20.30 pm
ONLINE registration reguired
Price: 80 euro