International Yoga school

There are no classes on Easter Monday  20.00h or Tuesday at 17..00h 

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Maas Yoga is an International Yoga Centre in the heart of Rotterdam offering Yoga classes in English making them accessible to dutch and  non-dutch students.

shiatsu

SHIATSU – Tuesday (day time) and Wednesday (evenings)

Duration 75 minutes

Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just a physical body, but also a psychological, emotional and spiritual being.

Therapist: Suzanne de Groot

Cost: 20 euro Introductory offer

Appointment:  degrootsuzanne73@gmail.com

 Coming up!

 

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HEADSTAND WORKSHOP

Fri 28 Feb and Fri 9th May 18.00-19.30h

Learn the techniques of how to come into the headstand. This workshop is for new comers to yoga where individual attention will be given to help you come into the headstand with guidance. This workshop is also suitable if you want some individual attention with some variations. It is practise wich makes perfect.

Cost: 15 euro Teacher Savinder  info@maasyoga.nl  5 euro reservation fee.

MEDITATION 1 (COURSE)

This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. (Open to all)

Details:
1.5 hours/ class
1x per week for 6 weeks start Wed 23 April 2014
Time: 20.00h Cost: 90 euro                                                                 

MEDITATION AND MANTRAS (COURSE)
This course is a continuation to Introduction to Meditation. We will go deeper into the techniques of meditation and the power behind the use of Mantras.
(Open to those who have completed the Meditation Course.)

Details:
1.5 hours/ class
1x per week for 4 weeks start 6 March 2014
Time: 20.00h Cost: 60 euro

BEGINNERS YOGA LEVEL 1 (COURSE)

If you are new to yoga, we suggest that you start at the beginning with our Level 1, Complete Beginners’ step-by-step 8 week course that covers, 5 points of yoga, breathing exercises and yoga postures.

Details:
1.5 hours/ class
1x per week for 8 weeks start Sat 1st March 2014
Time: 9.00-10.30h Cost: 120 euro

If you are new to the yoga centre and already practise yoga, then you can come to an open class, with a second class FREE within 7 days, and decide what level suits you best.